Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
30 SKIPS OR DB HOPS
10 BIRD DOG
10 COSSACK LUNGES
Weightlifting
Metcon (No Measure)
12 MIN EMOM
MIN 1 – AMRAP PISTOLS
MIN 2 – 45 SEC HS HOLD
MIN 3 – 30 SEC HOLLOW HOLD
Metcon
Metcon (AMRAP – Rounds)
EVERY MIN ON THE MIN UNTIL DEATH
8 DB ALTERNATING POWER SNATCH
10 DB FACING BURPEES
*SCALE REPS IF YOU CANNOT COMPLETE ALL THE REPS WITHIN THE MIN
IF YOU CANNOT COMPLETE 10 ROUNDS, REST 2 MIN AND CONTINUE UNTIL 10 ROUNDS IS COMPLETED
Metcon (No Measure)
3 SETS
30 SEC PER SIDE COPENHAGEN PLANK HOLD