Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

2 SETS

150M ROW

30 SEC CURTSY LUNGES

150 M ROW

30 SEC PAUSE AIR SQUATS

150M ROW

10 HOLLOW BODY ROCKS

Weightlifting

Power Clean

6 MIN EMOM

1 POWER CLEAN + 2 HANG POWER CLEANS @MODERATE WEIGHT

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon (No Measure)

3 SETS

10/10 KB SIDE BENDS

20 KB PLANK PULL THROUGHS