Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
2 SETS
150M ROW
30 SEC CURTSY LUNGES
150 M ROW
30 SEC PAUSE AIR SQUATS
150M ROW
10 HOLLOW BODY ROCKS
Weightlifting
Power Clean
6 MIN EMOM
1 POWER CLEAN + 2 HANG POWER CLEANS @MODERATE WEIGHT
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Metcon (No Measure)
3 SETS
10/10 KB SIDE BENDS
20 KB PLANK PULL THROUGHS