Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

2 ROUNDS

1 MIN ROW

5/5 SINGLE LEG RDL

10 REVERSE LUNGES

Weightlifting

Back Squat

EVERY 2 MIN X 5

6 BAXK SQUATS @MODERATE TO HEAVY

Metcon

Metcon (No Measure)

15 MIN EMOM

MIN 1 – 50 SEC MAX KB SWINGS

MIN 2 – 50 SEC MAX GOBLET REVERSE LUNGES

MIN 3 – 250/200M ROW

Metcon (No Measure)

6 SETS

10 V- UPS

16 WEIGHTED HIP THRUSTS