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Hawkestone Fitness

Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

10 AIR SQUATS

15 SIT UPS

Weightlifting

Metcon (Weight)

10 MIN EMOM

10 DB BENT OVER ROWS (1 DB CRUSH GRIP)

5 CLOSE GRIP PUSH UPS OR BENCH DIPS

Metcon

Metcon (Time)

4 ROUNDS FOR TIME

30 DOUBLE UNDERS

20 THRUSTERS 1X50/35

10/10 DB OH SQUATS 1X50/35

Metcon (Time)

FOR TIME

50 WEIGHTED SIT UPS WITH DUMBELL

1X50/35

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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