Announcements

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

10 AIR SQUATS

15 SIT UPS

Weightlifting

Metcon (Weight)

10 MIN EMOM

10 DB BENT OVER ROWS (1 DB CRUSH GRIP)

5 CLOSE GRIP PUSH UPS OR BENCH DIPS

Metcon

Metcon (Time)

4 ROUNDS FOR TIME

30 DOUBLE UNDERS

20 THRUSTERS 1X50/35

10/10 DB OH SQUATS 1X50/35

Metcon (Time)

FOR TIME

50 WEIGHTED SIT UPS WITH DUMBELL

1X50/35