WEDNESDAY MARCH 16, 2022

Home / WOD

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

12/10 CAL ROW

10 WALL BALLS

30 SEC DOUBLE UNDERS

Weightlifting

Back Squat

WORK UP TO A SET OF 3@RPE 7/10

THEN,

2 X 5 @80% OF THIS WEIGHT

Metcon

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

8 POWER CLEAN AND JERK 135/95

20 WALL BALLS 20/14

50 DOUBLE UNDERS

Metcon (No Measure)

6 SETS

3 SEATED TALL BOX JUMPS

6 GLUTE HAM RAISE

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.