Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
50′ BROAD JUMPS
10/10 SINGLE LEG RDL
20 MOUNTAIN CLIMBERS
Weightlifting
Romanian DeadLift (RDL)
5 SETS
10 ROMANIAN DEADLIFTS
AFTER EACH SET PREFORM
5 SEATED BOX JUMPS
Metcon
Metcon (4 Rounds for reps)
3 MIN AMRAP X 4
15 SIT UPS
20 KB SWINGS
IN THE REMAINING TIME MAX BURPEE BOX JUMPS
REST 1 MIN BETWEEN EACH AMRAP
Metcon (No Measure)
4 SETS
MAX HS HOLD AGAINST WALL
10 PISTOLS