Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

50′ BROAD JUMPS

10/10 SINGLE LEG RDL

20 MOUNTAIN CLIMBERS

Weightlifting

Romanian DeadLift (RDL)

5 SETS

10 ROMANIAN DEADLIFTS

AFTER EACH SET PREFORM

5 SEATED BOX JUMPS

Metcon

Metcon (4 Rounds for reps)

3 MIN AMRAP X 4

15 SIT UPS

20 KB SWINGS

IN THE REMAINING TIME MAX BURPEE BOX JUMPS

REST 1 MIN BETWEEN EACH AMRAP

Metcon (No Measure)

4 SETS

MAX HS HOLD AGAINST WALL

10 PISTOLS