Announcements
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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
2 SETS
20 JUMPING JACKS
10 BURPEE STEP UPS
5 INCHWORMS
Weightlifting
Metcon (No Measure)
3 SETS
20 DB FLOOR PRESS
15 DB SKULL CRUSHERS
10 DB FRONT RAISE
Metcon
Metcon (AMRAP – Reps)
5 ROUNDS
90 SEC MAX REPS DB SNATCH 50/35
90 SEC MAX REPS STEP UP OVER 50/35
90 SEC MAX BURPEES
1 MIN REST
Metcon (No Measure)
TABATA SIDE PLANK RAISES
4 ROUNDS ON LEFT SIDE THEN SWITCH TO 4 ROUNDS ON RIGHT SIDE
