Announcements

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Hawestone Fitness – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

10 BURPEE STEP UPS

5 INCHWORMS

Weightlifting

Metcon (No Measure)

3 SETS

20 DB FLOOR PRESS

15 DB SKULL CRUSHERS

10 DB FRONT RAISE

Metcon

Metcon (AMRAP – Reps)

5 ROUNDS

90 SEC MAX REPS DB SNATCH 50/35

90 SEC MAX REPS STEP UP OVER 50/35

90 SEC MAX BURPEES

1 MIN REST

Metcon (No Measure)

TABATA SIDE PLANK RAISES

4 ROUNDS ON LEFT SIDE THEN SWITCH TO 4 ROUNDS ON RIGHT SIDE