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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
20 MOUNTAIN CLIMBERS
5 SETS
1 AIR SQUAT + 2 REVERSE LUNGES
10 SIT UPS
Weightlifting
Metcon (Weight)
3 SETS
10/10 BULGARIAN SPLIT SQUATS
10/10 WEIGHTED KICK BACKS
10/10 SINGLE LEG GLUTE BRIDGE RAISES
10/10 PLANK RAISE WITH CLAM SHELL
Metcon
Metcon (7 Rounds for time)
EVERY 3 MIN FOR 21 MIN
14 V-SIT UPS
12 DB FRONT RACK SQUATS 2X50/35
200M RUN
Metcon (No Measure)
5 MIN PLANK CHALLENGE
SWITCH SIDES EVERY 30 SEC
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