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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

20 MOUNTAIN CLIMBERS

5 SETS

1 AIR SQUAT + 2 REVERSE LUNGES

10 SIT UPS

Weightlifting

Metcon (Weight)

3 SETS

10/10 BULGARIAN SPLIT SQUATS

10/10 WEIGHTED KICK BACKS

10/10 SINGLE LEG GLUTE BRIDGE RAISES

10/10 PLANK RAISE WITH CLAM SHELL

Metcon

Metcon (7 Rounds for time)

EVERY 3 MIN FOR 21 MIN

14 V-SIT UPS

12 DB FRONT RACK SQUATS 2X50/35

200M RUN

Metcon (No Measure)

5 MIN PLANK CHALLENGE

SWITCH SIDES EVERY 30 SEC