WEDNESDAY JUNE 30, 2021

Home / WOD

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

30 DOUBLE UNDERS

5/5 SINGLE LEG RDL

5 MUSCLE SNATCH + OH SQUAT (EMPTY BARBELL)

10 DEAD BUG

Weightlifting

Power Snatch

NO FEET POWER SNATCH

5 X 3 @30-50% OF 1RM SNATCH

1 MIN REST BETWEEN SETS

Metcon (2 Rounds for time)

2 SETS

10 TNG DEADLIFTS 185/125

20 SEC REST

10 TNG DEADLIFTS

20 SEC REST

10 TNG DEADLIFTS

REST 2 MIN

Metcon

Metcon (Time)

7 ROUNDS FOR TIME

4 FRONT SQUATS 185/125

30 DOUBLE UNDERS

Metcon (Weight)

WEIGHTED HIP EXTENSION ON GHD

5 X 10

REST 1 MIN BETWEEN SETS

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.