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Hawkestone Fitness

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

30 DOUBLE UNDERS

5/5 SINGLE LEG RDL

5 MUSCLE SNATCH + OH SQUAT (EMPTY BARBELL)

10 DEAD BUG

Weightlifting

Power Snatch

NO FEET POWER SNATCH

5 X 3 @30-50% OF 1RM SNATCH

1 MIN REST BETWEEN SETS

Metcon (2 Rounds for time)

2 SETS

10 TNG DEADLIFTS 185/125

20 SEC REST

10 TNG DEADLIFTS

20 SEC REST

10 TNG DEADLIFTS

REST 2 MIN

Metcon

Metcon (Time)

7 ROUNDS FOR TIME

4 FRONT SQUATS 185/125

30 DOUBLE UNDERS

Metcon (Weight)

WEIGHTED HIP EXTENSION ON GHD

5 X 10

REST 1 MIN BETWEEN SETS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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