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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
200 M RUN,
12-9-6
KB SWINGS
BURPEES
Weightlifting
Metcon (Weight)
4 SETS
10/10 SINGLE LEG KNEELING THRUSTS
10 SUMO SQUATS TO CALF RAISE
10/10 SPLIT STANCE DEADLIFTS
Metcon
Metcon (2 Rounds for reps)
10 MIN AMRAP
18 BOX JUMPS
18 PUSH UPS
18 KB SWINGS
2 MIN REST
10 MIN AMRAP
9 BOX JUMPS
9 BURPEES
9 KB SUMO DEADLIFT HIGHPULLS