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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

200 M RUN,

12-9-6

KB SWINGS

BURPEES

Weightlifting

Metcon (Weight)

4 SETS

10/10 SINGLE LEG KNEELING THRUSTS

10 SUMO SQUATS TO CALF RAISE

10/10 SPLIT STANCE DEADLIFTS

Metcon

Metcon (2 Rounds for reps)

10 MIN AMRAP

18 BOX JUMPS

18 PUSH UPS

18 KB SWINGS

2 MIN REST

10 MIN AMRAP

9 BOX JUMPS

9 BURPEES

9 KB SUMO DEADLIFT HIGHPULLS