Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200M RUN , THEN

12-9-6

DB SNATCH

BURPEES

Weightlifting

Snatch

5 SETS X 2 POWER SNATCH OR WORK ON SNATCH TECHNIQUE

Metcon

Metcon (Time)

7 ROUNDS FOR TIME

4 FRONT SQUATS @MODERATE WEIGHT

30 DOUBLE UNDERS OR HOPE OVER BAR

Metcon (3 Rounds for time)

200M SPRINT ON ROWER

X 3

REST 2 MIN BETWEEN SETS

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About