Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
200M RUN , THEN
12-9-6
DB SNATCH
BURPEES
Weightlifting
Snatch
5 SETS X 2 POWER SNATCH OR WORK ON SNATCH TECHNIQUE
Metcon
Metcon (Time)
7 ROUNDS FOR TIME
4 FRONT SQUATS @MODERATE WEIGHT
30 DOUBLE UNDERS OR HOPE OVER BAR
Metcon (3 Rounds for time)
200M SPRINT ON ROWER
X 3
REST 2 MIN BETWEEN SETS
