Announcements

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

200M RUN , THEN

12-9-6

DB SNATCH

BURPEES

Weightlifting

Snatch

5 SETS X 2 POWER SNATCH OR WORK ON SNATCH TECHNIQUE

Metcon

Metcon (Time)

7 ROUNDS FOR TIME

4 FRONT SQUATS @MODERATE WEIGHT

30 DOUBLE UNDERS OR HOPE OVER BAR

Metcon (3 Rounds for time)

200M SPRINT ON ROWER

X 3

REST 2 MIN BETWEEN SETS