Hawestone CrossFit – Kids Fit

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Warm-up

Warm-up (No Measure)

6 MIN AMRAP

ODDS: 5 BOX JUMPS + 10 AIR SQUATS

EVEN: 5 PUSH UPS + 10 V-SIT UPS

Metcon

Metcon (AMRAP – Rounds and Reps)

16 MIN AMRAP

10 BOX JUMPS

12 DB CLEANS

14 DB DEADLIFTS