Hawestone CrossFit – Kids Fit
Warm-up
Warm-up (No Measure)
6 MIN AMRAP
ODDS: 5 BOX JUMPS + 10 AIR SQUATS
EVEN: 5 PUSH UPS + 10 V-SIT UPS
Metcon
Metcon (AMRAP – Rounds and Reps)
16 MIN AMRAP
10 BOX JUMPS
12 DB CLEANS
14 DB DEADLIFTS
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