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Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 200M RUN 7 JUMPING AIR SQUATS 5 BROAD JUMPS 5 TEMPO FRONT SQUATS WITH BARBELL (5 SEC DOWN) Weightlifting Front Squat (6 SETS X 5 REPS ASCENDING ) Metcon Metcon (AMRAP – Rounds and Reps) 21 MIN AMRAP 14 TOES TO […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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