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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 200M RUN 7 JUMPING AIR SQUATS 5 BROAD JUMPS 5 TEMPO FRONT SQUATS WITH BARBELL (5 SEC DOWN) Weightlifting Front Squat (BUILD TO A 1RM ) Metcon Metcon (7 Rounds for time) EVERY 3 MIN FOR 21 MIN 14 TOES TO BAR […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

09:00 AM – 12:00 PM

Sunday Closed

Our socials