Hawestone CrossFit – Kids Fit
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
10 REVERSE LUNGES
5 DOWN DOG PUSH UPS
5/5 DB PUSH PRESS
10 GLUTE BRIGDE RAISES
Metcon
Metcon (Time)
FOR TIME
50-40-30-20-10
AIR SQUATS
DB HANG CLEAN AND JERK 50/35
*400M RUN AFTER EACH ROUND