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Hawkestone Fitness

Hawestone CrossFit – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN AMRAP 10 REVERSE LUNGES 5 DOWN DOG PUSH UPS 5/5 DB PUSH PRESS 10 GLUTE BRIGDE RAISES Metcon Metcon (Time) FOR TIME 50-40-30-20-10 AIR SQUATS DB HANG CLEAN AND JERK 50/35 *400M RUN AFTER EACH ROUND
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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