Hawestone CrossFit – Kids Fit

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

10 REVERSE LUNGES

5 DOWN DOG PUSH UPS

5/5 DB PUSH PRESS

10 GLUTE BRIGDE RAISES

Metcon

Metcon (Time)

FOR TIME

50-40-30-20-10

AIR SQUATS

DB HANG CLEAN AND JERK 50/35

*400M RUN AFTER EACH ROUND