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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 1 MIN SKIP OR HOP OVER DB 1 MIN SIT UPS 1 MIN STEP UPS Weightlifting Metcon (Weight) 4 SETS 8/8 REAR FOOT ELEVATED RDL INTO SPLIT SQUAT 10/10 ELEVATED COSSAC LUNGE 1 MIN WEIGHTED HIP RAISE Metcon […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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