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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
1 MIN SKIP OR HOP OVER DB
1 MIN SIT UPS
1 MIN STEP UPS
Weightlifting
Metcon (Weight)
4 SETS
8/8 REAR FOOT ELEVATED RDL INTO SPLIT SQUAT
10/10 ELEVATED COSSAC LUNGE
1 MIN WEIGHTED HIP RAISE
Metcon
Metcon (AMRAP – Rounds and Reps)
24 MIN AMRAP
2-2-2
4-4-4
6-6-6
KEEP ADDING 2 REPS EVERY ROUNDS
DB SQUATS
DB HANG POWER CLEANS
DB PUSH PRESS
2X50/35
