Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
2 MIN BIKE, ROW OR SKIP
THEN 2 SETS
5 PLATE GOBLET SQUATS TO FRONT TO OH
10 PLATE OH LUNGES
20 FAST PLATE IN AND OUT
Weightlifting
Snatch (WORK ON SNATCH FOR 15-20 MIN )
Metcon
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
15 CAL ROW
15 AIR SQUATS
15 TOES TO BAR
Metcon (No Measure)
3 SETS
12 SIDE PLANK RAISES PER SIDE
30 SEC SUPERMAN HOLD
