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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

2 MIN BIKE, ROW OR SKIP

THEN 2 SETS

5 PLATE GOBLET SQUATS TO FRONT TO OH

10 PLATE OH LUNGES

20 FAST PLATE IN AND OUT

Weightlifting

Snatch (WORK ON SNATCH FOR 15-20 MIN )

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

15 CAL ROW

15 AIR SQUATS

15 TOES TO BAR

Metcon (No Measure)

3 SETS

12 SIDE PLANK RAISES PER SIDE

30 SEC SUPERMAN HOLD