WEDNESDAY JUNE 23, 2021

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 MIN ROW/BIKE/SKIP/RUN

THEN 2 SETS

5 PLATE GOBLET SQUAT + FRONT TO oh

10 PLATE OH LUNGES

20 FAST PLATE IN AND OUTS

Weightlifting

Drop Snatch (3X3, 3X2, 3X1 INCREASING )

Metcon (Time)

2 SETS

10 TNG POWER SNATCH 95/65

REST 20 SEC

8 OH SQUATS 95/65

REST 20 SEC

6 TNG SQUAT SNATCH 95/65

REST 2 MIN

Metcon (Time)

3 ROUNDS FOR TIME

100′ PLATE PUSH

10 THRUSTERS 95/65

10 CAL BIKE OR ROW

REST 2 MIN BETWEEN ROUNDS

Metcon (No Measure)

BARBELL GOOD MORNING

3 X 8

HOLD EACH REP FOR 2 SEC

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