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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 MIN ROW/BIKE/SKIP/RUN THEN 2 SETS 5 PLATE GOBLET SQUAT + FRONT TO oh 10 PLATE OH LUNGES 20 FAST PLATE IN AND OUTS Weightlifting Drop Snatch (3X3, 3X2, 3X1 INCREASING ) Metcon (Time) 2 SETS 10 TNG POWER SNATCH 95/65 REST […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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