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Hawkestone Fitness

Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 1 MIN ROW/BIKE/SKIP 5/5 SINGLE LEG RDL PLUS KNEE DRIVE 5/5 SINGLE LEG HIP THRUST 5 BURPEE BROAD JUMPS Weightlifting Clean 10 MIN EMOM 1 POWER CLEAN + 2 FRONT SQUATS *PICK A WEIGHT THATS CHALLENGING BUT DOABLE FOR ALL 10 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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