Hawestone CrossFit – Kids Fit
Warm-up
Warm-up (No Measure)
3 SETS
20 JUMPING JACKS
20 MOUNTAIN CLIMBERS
10 JUMPING AIR SQUATS
Metcon
Metcon (2 Rounds for reps)
10 MIN AMRAP
30 AIR SQUATS
10 PUSH UPS
2 MIN REST
10 MIN AMRAP
20 DB SNATCH
10 BOX JUMPS
