Hawestone CrossFit – Kids Fit

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Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

20 MOUNTAIN CLIMBERS

10 JUMPING AIR SQUATS

Metcon

Metcon (2 Rounds for reps)

10 MIN AMRAP

30 AIR SQUATS

10 PUSH UPS

2 MIN REST

10 MIN AMRAP

20 DB SNATCH

10 BOX JUMPS