WEDNESDAY JUNE 17, 2020

Home / WOD

Hawestone CrossFit – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

20 MOUNTAIN CLIMBERS

10 JUMPING AIR SQUATS

Metcon

Metcon (2 Rounds for reps)

10 MIN AMRAP

30 AIR SQUATS

10 PUSH UPS

2 MIN REST

10 MIN AMRAP

20 DB SNATCH

10 BOX JUMPS

Share:
0 comments

No comments yet, but you can be the first

    Leave a comment:

    20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.