Hawestone CrossFit – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
50 DOUBLE UNDERS/SINGLE SKIPS
10 DB DEADLIFTS
10 DB HANG CLEANS
10 DB PUSH PRESS
Weightlifting
Clean and Jerk
E2MOM
SET 1 -3+1 @62%
SET 2 – 3+1 @72%
SET 3 – 3+1 @82%
SET 4,5 AND 6 – 3+1 @87%
DO NOT TOUCH AND GO
Metcon
Metcon (3 Rounds for reps)
3 X 4 MIN AMRAP
6 THRUSTERS 35/25 OR BARBELL 75/55
30 DOUBLE UNDERS OR SINGLE SKIPS
2 MIN REST BETWEEN AMRAPS
Metcon (No Measure)
3 SETS
10 BENT OVER ROWS PER ARM
10 BULGARIAN SPLIT SQUATS PER LEG