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Hawkestone Fitness

Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 200M RUN 10/10 SINGLE LEG GLUTE BRIDGE 15 SIT UPS Weightlifting Deadlift 5 SETS 6 DEADLIFTS @MODERATE TO HEAVY *4 SEC TEMPO IN THE WAY DOWN 24 BANDED HAMSTRING CURLS Metcon Metcon (Time) 4 ROUNDS FOR TIME 21/16 CAL ROW 15 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

09:00 AM – 12:00 PM

Sunday Closed

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