Hawestone CrossFit – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

1 MIN SKIP, RUN, BIKE

20 LUNGES

10 CLOSE GRIP PUSH UPS

20 SIT UPS

Weightlifting

Sumo Deadlift

10 MIN EMOM

3 SUMO DEADLIFTS @70%

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

8 TOES TO BAR (V-SIT UPS)

8/8 PISTOLS

8 HANDSTAND PUSH UPS

16 KB SWINGS

Metcon (No Measure)

3 SETS

20 BANDED LEG CURLS

30 SEC BEAR HUG WALL SIT @HEAVY