Hawestone CrossFit – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
1 MIN SKIP, RUN, BIKE
20 LUNGES
10 CLOSE GRIP PUSH UPS
20 SIT UPS
Weightlifting
Sumo Deadlift
10 MIN EMOM
3 SUMO DEADLIFTS @70%
Metcon
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
8 TOES TO BAR (V-SIT UPS)
8/8 PISTOLS
8 HANDSTAND PUSH UPS
16 KB SWINGS
Metcon (No Measure)
3 SETS
20 BANDED LEG CURLS
30 SEC BEAR HUG WALL SIT @HEAVY