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Hawkestone Fitness

Hawestone CrossFit – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 1 MIN SKIP, RUN, BIKE 20 LUNGES 10 CLOSE GRIP PUSH UPS 20 SIT UPS Weightlifting Sumo Deadlift 10 MIN EMOM 3 SUMO DEADLIFTS @70% Metcon Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 8 TOES TO BAR (V-SIT […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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