Hawestone CrossFit – Kids Fit
Warm-up
Warm-up (No Measure)
2 SETS
1 MIN SKIP, RUN, BIKE
20 LUNGES
10 CLOSE GRIP PUSH UPS
20 SIT UPS
Metcon
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
8 V-SIT UPS
8/8 PISTOLS (SC – LUNGES)
8 HANDSTAND PUSH UPS (SC- PUSH UPS)
16 KB SWINGS
Metcon (No Measure)
3 SETS
20 WEIGHTED HIP RAISES
30 SEC BEAR HUG WALL SIT @HEAVY