Hawestone CrossFit – Kids Fit

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Warm-up

Warm-up (No Measure)

2 SETS

1 MIN SKIP, RUN, BIKE

20 LUNGES

10 CLOSE GRIP PUSH UPS

20 SIT UPS

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

8 V-SIT UPS

8/8 PISTOLS (SC – LUNGES)

8 HANDSTAND PUSH UPS (SC- PUSH UPS)

16 KB SWINGS

Metcon (No Measure)

3 SETS

20 WEIGHTED HIP RAISES

30 SEC BEAR HUG WALL SIT @HEAVY