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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 12/10 CAL ROW 10 BANDED SHOULDER PRESS 5 INCHWORMS + PUSH UP 3 STRICT PULL UPS Weightlifting Shoulder Press (BUILD TO A 3 RM ) Metcon Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 5 THRUSTERS 185/135 15 GHD SIT UPS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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