Image Alt

Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 200 M RUN 5/5 KB WINDMILLS 5/5 BOTTOM UP KB PRESS 5/5 SINGLE KB FRONT RACK LUNGES Gymnastics Metcon (No Measure) 5 SETS 5 PAUSED RING DIPS (1 SEC PAUSE AT BOTTOM OF EVERY REP, EXPLODE ON THE WAY UP) […]
To access this post, you must purchase Booty Program.
Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About