WEDNESDAY JULY 7, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

50 DOUBLE UNDERS

10 KB DEADLIFTS

5/5 RUSSIAN STEP UPS

Weightlifting

Metcon (Weight)

4 SETS

10 DB KANG SQUATS

20 DB FROG PUMPS

20 DB GLUTE BRIDGE HOLD LEG EXTENSIONS

Metcon

Metcon (5 Rounds for reps)

5 ROUNDS

1 MIN DB FARMERS CARRY 2X50/35

1 MIN DB WALKING LUNGES

1 MIN PLANK HOLD

1 MIN BURPEES

1 MIN REST

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.