Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
50 DOUBLE UNDERS
10 KB DEADLIFTS
5/5 RUSSIAN STEP UPS
Weightlifting
Metcon (Weight)
4 SETS
10 DB KANG SQUATS
20 DB FROG PUMPS
20 DB GLUTE BRIDGE HOLD LEG EXTENSIONS
Metcon
Metcon (5 Rounds for reps)
5 ROUNDS
1 MIN DB FARMERS CARRY 2X50/35
1 MIN DB WALKING LUNGES
1 MIN PLANK HOLD
1 MIN BURPEES
1 MIN REST
