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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

200M ROW

5/5 KB WINDMILLS

5/5 BOTTOM UP KB PRESS

5/5 SINGLE KB FRONT RACK LUNGE

Weightlifting

Push Jerk

6 X 2 INCREASING

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

20OM RUN

15 HANG CLEAN AND JERKS

15 V-SIT UPS

Metcon (No Measure)

3 X

15 BARBELL GOOD MORNINGS

10 BARBELL WIPERS