Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
200M ROW
5/5 KB WINDMILLS
5/5 BOTTOM UP KB PRESS
5/5 SINGLE KB FRONT RACK LUNGE
Weightlifting
Push Jerk
6 X 2 INCREASING
Metcon
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
20OM RUN
15 HANG CLEAN AND JERKS
15 V-SIT UPS
Metcon (No Measure)
3 X
15 BARBELL GOOD MORNINGS
10 BARBELL WIPERS
