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Hawkestone Fitness

Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

200M RUN

5 BURPEE BROAD JUMPS

10 MUSCLE SNATCH

10 BTN SNATCH PUSH PRESS

Weightlifting

Snatch

5 SETS

3 SQUATS SNATCHES (SINGLES)

START AT 60% AND ADD WEIGHT EACH SET

Metcon

Metcon (No Measure)

15 MIN EMOM

1 – 16/12 CAL BIKE/ROW

2 – 15 WALL BALLS 30/20

3 – 60 DOUBLE UNDERS

Metcon (No Measure)

4 SETS

20 SEC BULGARIAN SPLIT SQUAT HOLD/SIDE @70/50LBS

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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