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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

15 KB SWINGS

10 HIP RAISES

Weightlifting

Metcon (Weight)

3 SETS

12 SEATED DB Z PRESS

15 DB FLOOR PRESS

18 DB TURKISH SIT UPS

Metcon

Metcon (Time)

2 ROUNDS

800M RUN

20 FRONT RACK REVERSE LUNGES

20 DB SNATCH

20 DB SQUATS