Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
3 SETS
20 JUMPING JACKS
15 KB SWINGS
10 HIP RAISES
Weightlifting
Metcon (Weight)
3 SETS
12 SEATED DB Z PRESS
15 DB FLOOR PRESS
18 DB TURKISH SIT UPS
Metcon
Metcon (Time)
2 ROUNDS
800M RUN
20 FRONT RACK REVERSE LUNGES
20 DB SNATCH
20 DB SQUATS
Share: