Announcements

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 100M RUN

EVEN: 7 RING ROWS + 14 KB SWINGS

Weightlifting

Clean and Jerk

WORK ON SQUAT CLEAN AND SPILT JERK FOR 15-20 MIN

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

DEVILS PRESS

TOES TO BAR