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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 6 MIN EMOM ODDS: 100M RUN EVEN: 7 RING ROWS + 14 KB SWINGS Weightlifting Clean and Jerk WORK ON SQUAT CLEAN AND SPILT JERK FOR 15-20 MIN Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 DEVILS PRESS TOES TO BAR
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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