Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 100M RUN
EVEN: 7 RING ROWS + 14 KB SWINGS
Weightlifting
Clean and Jerk
WORK ON SQUAT CLEAN AND SPILT JERK FOR 15-20 MIN
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
DEVILS PRESS
TOES TO BAR