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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 5 SCAP PULLS 10/8 CAL BIKE OR ROW 5/5 SINGLE LEG GLUTE BRIDGE Weightlifting Clean (1 RM ) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#5 MIN REST Helen (Time) 3 Rounds for time of: 400m […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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