Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 ROUNDS
5 SCAP PULLS
10/8 CAL BIKE OR ROW
5/5 SINGLE LEG GLUTE BRIDGE
Weightlifting
Clean (1 RM )
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
5 MIN REST
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Metcon (No Measure)
3 SETS
20 BAND PULL APARTS
20 PUSH UPS
