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Hawkestone Fitness

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 ROUNDS

5 SCAP PULLS

10/8 CAL BIKE OR ROW

5/5 SINGLE LEG GLUTE BRIDGE

Weightlifting

Clean (1 RM )

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
5 MIN REST

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (No Measure)

3 SETS

20 BAND PULL APARTS

20 PUSH UPS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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