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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 20 JUMPING JACKS 10 BURPEE STEP UPS 5 INCHWORMS Weightlifting Metcon (Weight) 3 SETS 20 DB FLOOR PRESS 15 DB SKULL CRUSHERS 10 DB FRONT RAISE Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1- DEVILS PRESS DB FRONT SQUAT 2X50/35
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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