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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
20 JUMPING JACKS
10 BURPEE STEP UPS
5 INCHWORMS
Weightlifting
Metcon (Weight)
3 SETS
20 DB FLOOR PRESS
15 DB SKULL CRUSHERS
10 DB FRONT RAISE
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1-
DEVILS PRESS
DB FRONT SQUAT
2X50/35
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