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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

10 BURPEE STEP UPS

5 INCHWORMS

Weightlifting

Metcon (Weight)

3 SETS

20 DB FLOOR PRESS

15 DB SKULL CRUSHERS

10 DB FRONT RAISE

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1-

DEVILS PRESS

DB FRONT SQUAT

2X50/35