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Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

10 BURPEE STEP UPS

5 INCHWORMS

Weightlifting

Metcon (Weight)

3 SETS

20 DB FLOOR PRESS

15 DB SKULL CRUSHERS

10 DB FRONT RAISE

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1-

DEVILS PRESS

DB FRONT SQUAT

2X50/35

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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