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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

2 MIN BIKE OR ROW

25′ BEAR CRAWL

10 DEAD BUG

Weightlifting

Snatch Balance (3 X 3 LIGHT TO MODERATE )

Metcon (Distance)

SEATED SINGLE LEG BOX JUMP

5 X 5 PER SIDE

Metcon

Metcon (5 Rounds for time)

EVERY 4 MIN FOR 20 MIN

15 DEFICIT HSPU 6/4″

5 FRONT SQUATS

185/115

205/125

225/135

245/145

265/155