Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

2 MIN BIKE OR ROW

25′ BEAR CRAWL

10 DEAD BUG

Weightlifting

Snatch Balance (3 X 3 LIGHT TO MODERATE )

Metcon (Distance)

SEATED SINGLE LEG BOX JUMP

5 X 5 PER SIDE

Metcon

Metcon (5 Rounds for time)

EVERY 4 MIN FOR 20 MIN

15 DEFICIT HSPU 6/4″

5 FRONT SQUATS

185/115

205/125

225/135

245/145

265/155

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About