Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
2 MIN BIKE OR ROW
25′ BEAR CRAWL
10 DEAD BUG
Weightlifting
Snatch Balance (3 X 3 LIGHT TO MODERATE )
Metcon (Distance)
SEATED SINGLE LEG BOX JUMP
5 X 5 PER SIDE
Metcon
Metcon (5 Rounds for time)
EVERY 4 MIN FOR 20 MIN
15 DEFICIT HSPU 6/4″
5 FRONT SQUATS
185/115
205/125
225/135
245/145
265/155