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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 2 MIN BIKE OR ROW 25′ BEAR CRAWL 10 DEAD BUG Weightlifting Snatch Balance (3 X 3 LIGHT TO MODERATE ) Metcon (Distance) SEATED SINGLE LEG BOX JUMP 5 X 5 PER SIDE Metcon Metcon (5 Rounds for time) EVERY […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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