Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 50′ BURPEE BROAD JUMPS
EVEN: 10 AIR SQUATS + 10 SIT UPS
Weightlifting
Deadlift
12 MIN EMOM
ODDS: 8 DEADLIFTS
EVEN: 10-15 RING ROWS
Metcon
Metcon (Time)
FOR TIME
400M RUN
30 STEP UPS WITH DB
800M RUN
30 RING ROWS
400M RUN
200M FARMERS CARRY @2DBS