Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 50′ BURPEE BROAD JUMPS

EVEN: 10 AIR SQUATS + 10 SIT UPS

Weightlifting

Deadlift

12 MIN EMOM

ODDS: 8 DEADLIFTS

EVEN: 10-15 RING ROWS

Metcon

Metcon (Time)

FOR TIME

400M RUN

30 STEP UPS WITH DB

800M RUN

30 RING ROWS

400M RUN

200M FARMERS CARRY @2DBS

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About