Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 50′ BURPEE BROAD JUMPS

EVEN: 10 AIR SQUATS + 10 SIT UPS

Weightlifting

Deadlift

12 MIN EMOM

ODDS: 8 DEADLIFTS

EVEN: 10-15 RING ROWS

Metcon

Metcon (Time)

FOR TIME

400M RUN

30 STEP UPS WITH DB

800M RUN

30 RING ROWS

400M RUN

200M FARMERS CARRY @2DBS