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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 8 BURPEE BROAD JUMPS

EVEN: 15 KB SWINGS

Weightlifting

Metcon (Weight)

3 SETS

10/10 LEG BEHIND GOBLET PISTOL SQUAT

15 GOBLET CYCLIST SQUATS (FEET TOGETHER)

10/10 CURTSY LUNGE WITH DB OR KB IN FRONT RACK (1 DB OR KB)

Metcon

Metcon (3 Rounds for time)

EVERY 8 MIN FOR 24 MIN

800M RUN

20 KB SUMO DEADLIFT HIGH PULL

20 KB SWINGS