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Hawkestone Fitness

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 8 BURPEE BROAD JUMPS

EVEN: 15 KB SWINGS

Weightlifting

Metcon (Weight)

3 SETS

10/10 LEG BEHIND GOBLET PISTOL SQUAT

15 GOBLET CYCLIST SQUATS (FEET TOGETHER)

10/10 CURTSY LUNGE WITH DB OR KB IN FRONT RACK (1 DB OR KB)

Metcon

Metcon (3 Rounds for time)

EVERY 8 MIN FOR 24 MIN

800M RUN

20 KB SUMO DEADLIFT HIGH PULL

20 KB SWINGS

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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