Announcements
http://bit.ly/HFcovid
Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
20 DB HOP OVERS
5 INCHWORM PUSH UPS
10 BENT OVER ROWS
15 HOLLOW ROCKS
Weightlifting
Metcon (No Measure)
3 SETS
20 SHOULDER TAPS IN HS HOLD
5 TUCK SLIDES
3 WALL FACING HS PUSH UPS
Metcon
Metcon (Time)
FOR TIME
50-45-40-35-30
DB GOBLET SQUATS
DB FRONT RACK REVERSE LUNGES
DB FRONT RACK STEP UPS
200M RUN
