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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 50′ BROAD JUMPS 15 KB SWINGS 10 KB GOBLET SQUATS Weightlifting Back Squat (5 X 3 REPS (PAUSE 2 SEC AT THE BOTTOM)) Metcon Metcon (Time) 6 ROUNDS FOR TIME 15 TOES TO BAR 9 DEADLIFTS 6 PUSH UPS
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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