Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
50′ BROAD JUMPS
15 KB SWINGS
10 KB GOBLET SQUATS
Weightlifting
Back Squat (5 X 3 REPS (PAUSE 2 SEC AT THE BOTTOM))
Metcon
Metcon (Time)
6 ROUNDS FOR TIME
15 TOES TO BAR
9 DEADLIFTS
6 PUSH UPS