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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

50′ BROAD JUMPS

15 KB SWINGS

10 KB GOBLET SQUATS

Weightlifting

Back Squat (5 X 3 REPS (PAUSE 2 SEC AT THE BOTTOM))

Metcon

Metcon (Time)

6 ROUNDS FOR TIME

15 TOES TO BAR

9 DEADLIFTS

6 PUSH UPS