Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
1 MIN BIKE/ROW/RUN
30 SEC AIR SQUATS
30 SEC CURTSY LUNGES
Weightlifting
Clean and Jerk
HANG CLEAN AND JERK
(BELOW THE KNEE)
1 X (3+1)@60%
2 X (2+1)@70%
3 X (2+1)@80%
REST 2-3 MIN BETWEEN SETS
Metcon
Metcon (10 Rounds for time)
E2MOM X 10
10-12 DEADLIFTS 225/155
10-12 WALL BALLS 20/14
10-12 TOES TO BAR
