Image Alt

Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 1 MIN BIKE/ROW/RUN 30 SEC AIR SQUATS 30 SEC CURTSY LUNGES Weightlifting Clean and Jerk HANG CLEAN AND JERK (BELOW THE KNEE) 6 SETS @ASCENDING 2 CLEANS + 1 JERK Metcon Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 10 […]
To access this post, you must purchase Booty Program.
Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About