Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

3 SETS

1 MIN BIKE/ROW/RUN

30 SEC AIR SQUATS

30 SEC CURTSY LUNGES

Weightlifting

Clean and Jerk

HANG CLEAN AND JERK

(BELOW THE KNEE)

6 SETS @ASCENDING

2 CLEANS + 1 JERK

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

10 DEADLIFTS @MODERATE WEIGHT

10 WALL BALLS

10 TOES TO BAR