Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

30 SKIPS

3 INCH WORMS

5 CLOSE GRIP PUSH UPS

10 JUMPING AIR SQUATS

Weightlifting

Metcon (Weight)

4 SETS

10/10 BENTOVER DB ROWS

20 BENT OVER SINGLE DB CRUSH GRIP ROWS

10 RENEGADE ROWS

Metcon

Metcon (Time)

5 ROUNDS

20 HANDSTAND PUSH UPS

30 DB DEADLIFTS

40 SIT UPS

50 DOUBLE UNDERS (HOP OVER DB)