Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
30 SKIPS
3 INCH WORMS
5 CLOSE GRIP PUSH UPS
10 JUMPING AIR SQUATS
Weightlifting
Metcon (Weight)
4 SETS
10/10 BENTOVER DB ROWS
20 BENT OVER SINGLE DB CRUSH GRIP ROWS
10 RENEGADE ROWS
Metcon
Metcon (Time)
5 ROUNDS
20 HANDSTAND PUSH UPS
30 DB DEADLIFTS
40 SIT UPS
50 DOUBLE UNDERS (HOP OVER DB)