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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 MIN BIKE, ROW, SKIP THEN 3 SETS 15 BANDED PULL APARTS 5/5 HALF KNEELING BOTTOM UP KB PRESS 25/25′ BOTTOM UP KB CARRY 10 RING ROWS 10 PUSH UPS Weightlifting Bench Press 5 SETS 8 CLOSE GRIP BENCH PRESS@70% TEMPO 3-2-X-0 (3 SEC […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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