WEDNESDAY JANUARY 27, 2021

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

20 HIGH KNEES

10/10 SINGLE LEG GLUTE BRIDGE RAISES

20 PLANK SHOULDER TAPS

10 JUMPING AIR SQUATS

Weightlifting

Metcon (Weight)

5 SETS

10/10 CROSS BODY RDL

10/10 COSSACK SQUATS

10 – 1 1/4 GOBLET SQUAT

Metcon

Metcon (8 Rounds for reps)

4 ROUNDS

3 MIN AMRAP

10 BURPEES

10 KB SWINGS

*30 SEC REST AFTER EACH ROUND

3 MIN REST

4 ROUNDS

3 MIN AMRAP

10 V-UPS

10 KB SDHP

*REST 30 SEC AFTER EACH ROUND

Metcon (No Measure)

3 SETS

10 LYING OBLIQUE CRUNCH

15 PLANK HIP DIPS

20 FLUTTER KICKS

25 PENGUIN

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.