Announcements
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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
2 SETS
20 HIGH KNEES
10/10 SINGLE LEG GLUTE BRIDGE RAISES
20 PLANK SHOULDER TAPS
10 JUMPING AIR SQUATS
Weightlifting
Metcon (Weight)
5 SETS
10/10 CROSS BODY RDL
10/10 COSSACK SQUATS
10 – 1 1/4 GOBLET SQUAT
Metcon
Metcon (8 Rounds for reps)
4 ROUNDS
3 MIN AMRAP
10 BURPEES
10 KB SWINGS
*30 SEC REST AFTER EACH ROUND
3 MIN REST
4 ROUNDS
3 MIN AMRAP
10 V-UPS
10 KB SDHP
*REST 30 SEC AFTER EACH ROUND
Metcon (No Measure)
3 SETS
10 LYING OBLIQUE CRUNCH
15 PLANK HIP DIPS
20 FLUTTER KICKS
25 PENGUIN