Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2-3 MIN BIKE, ROW OR SKIP
THEN 2 SETS
15 BAND PULL APARTS
5 HANG SNATCH
5 OH SQUATS
10 HIP THRUSTS
Weightlifting
Snatch
6 MIN EMOM
2 POWER SNATCH
*INCREASE WEIGHT EACH SET UNTIL YOU CANT ANYMORE
1 MIN REST
6 MIN EMOM
3 OH SQUATS*INCREASE WEIGHT EACH SET UNTIL YOU CANT ANYMORE
1 MIN REST
Metcon
Metcon (2 Rounds for reps)
2 ROUNDS
6 MIN AMRAP
5 POWER SNATCH @MODERATE WEIGHT
250M ROW
20 WALL BALLS
REST 2 MIN BETWEEN AMRAPS