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Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 MIN BIKE, ROW OR SKIP THEN 2 SETS 15 BAND PULL APARTS 5 HANG SNATCH 5 OH SQUATS 10 HIP THRUSTS Weightlifting Snatch 6 MIN EMOM 2 POWER SNATCH *INCREASE WEIGHT EACH SET UNTIL YOU CANT ANYMORE 1 MIN REST 6 MIN […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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