WEDNESDAY JANUARY 20, 2021

Home / WOD

Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

6 MIN EMOM

EVEN: 10 BURPEE BROAD JUMPS

ODDS: 3 WALL WALKS

Gymnastics

Metcon (No Measure)

12 MIN EMOM

ODDS: 45 SEC HS HOLD (FREESTANDING IF POSSIBLE)

EVEN: 10-20 PISTOLS

Metcon

Metcon (Time)

“THE QUARANTINE GYMNAST”

200 SINGLE UNDERS

21 GOBLET SQUATS

21 HAND RELEASE PUSH UPS

200 SINGLE UNDERS

15 GOBLET SQUATS

15 HAND RELEASE PUSH UPS

100 SINGLE UNDERS

9 GOBLET SQUATS

9 HAND RELEASE PUSH UPS

25 MIN CAP

Metcon (No Measure)

TABATA

4 ROUNDS – SIDE PLANK LEG RAISE (2 PER SIDE)

4 ROUNDS – SIDE PLANK WITH TWIST (2 PER SIDE)

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.