Announcements
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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
6 MIN EMOM
EVEN: 10 BURPEE BROAD JUMPS
ODDS: 3 WALL WALKS
Gymnastics
Metcon (No Measure)
12 MIN EMOM
ODDS: 45 SEC HS HOLD (FREESTANDING IF POSSIBLE)
EVEN: 10-20 PISTOLS
Metcon
Metcon (Time)
“THE QUARANTINE GYMNAST”
200 SINGLE UNDERS
21 GOBLET SQUATS
21 HAND RELEASE PUSH UPS
200 SINGLE UNDERS
15 GOBLET SQUATS
15 HAND RELEASE PUSH UPS
100 SINGLE UNDERS
9 GOBLET SQUATS
9 HAND RELEASE PUSH UPS
25 MIN CAP
Metcon (No Measure)
TABATA
4 ROUNDS – SIDE PLANK LEG RAISE (2 PER SIDE)
4 ROUNDS – SIDE PLANK WITH TWIST (2 PER SIDE)