WEDNESDAY JANUARY 20, 2021

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

EVEN: 10 BURPEE BROAD JUMPS

ODDS: 3 WALL WALKS

Gymnastics

Metcon (No Measure)

12 MIN EMOM

ODDS: 45 SEC HS HOLD (FREESTANDING IF POSSIBLE)

EVEN: 10-20 PISTOLS

Metcon

Metcon (Time)

“THE QUARANTINE GYMNAST”

100 DOUBLE UNDERS (SC-200 SINGLE UNDERS)

21 PISTOLS (SC-GOBLET SQUATS)

21 HSPU (SC-HAND RELEASE PUSH UPS)

100 DOUBLE UNDERS

15 PISTOLS

15 HSPU

100 DOUBLE UNDERS

9 PISTOLS

9 HSPU

25 MIN CAP

Metcon (No Measure)

TABATA

4 ROUNDS – SIDE PLANK LEG RAISE (2 PER SIDE)

4 ROUNDS – SIDE PLANK WITH TWIST (2 PER SIDE)

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.